Crispy Lentil Nourish Bowl

Nourish bowls have become a popular option for those looking for nutritious and tasty meals that are easy to prepare. Among these options, the crispy lentil nourish bowl shines with its satisfying combination of flavors and textures. Lentils are a fantastic legume that offer impressive health benefits. They are rich in plant-based protein, containing about 18 grams per cooked cup, and are also high in fiber, with around 16 grams per cup. This fiber content not only aids digestion but also keeps you feeling full for longer. Additionally, lentils are a great source of essential nutrients like iron and folate, which are crucial for energy and maintaining healthy blood levels.

Ingredients:

• 1 large sweet potato

• 3 cups frozen broccoli

• 398 ml can of cooked lentils

• 1 tbsp olive oil

• 1 tsp onion powder, garlic powder, dried dill and dried parsley

• 2 tsp nutritional yeast

• 1/2 tsp salt

• green goddess sauce - https://www.cashewsandcarrots.com/post/green-goddess-dressing

Instructions:

1. Preheat the oven to 350°F.

2. With a sharp knife, gently pierce the sweet potato in several places about 5-7 times before putting it in the oven.

3. Open the can of lentils, then drain and rinse them. Spread the lentils on a clean kitchen towel and gently pat them dry.

4. Place the lentils on a baking tray lined with parchment paper.

5. Toss the lentils in the olive oil. Then, add the seasoning and mix thoroughly.

6. Bake the lentils for 30 minutes, stirring halfway through.

7. To cook the broccoli, just place it in a frying pan over medium heat, cover it, and allow it to cook for 10 minutes.

8. To serve, slice the sweet potato in half and arrange it on a plate with half of the broccoli and half of the lentils, then drizzle the green goddess sauce over the top.