Soba Noodle Nourish Bowls with Spicy Peanut Lime Sauce

Soba noodles have become a staple in healthy eating for good reason. These Japanese buckwheat noodles not only bring a delightful flavor to your plate but also offer impressive nutritional benefits. They are loaded with protein, vitamins, and minerals which make them an excellent choice for your next meal. When paired with a spicy peanut lime sauce, they transform into a nourishing bowl that is both satisfying and delicious.

Makes 3 servings | ⏱️ 35 minutes

Soba Bowl Ingredients:

• 250 grams soba noodles

• 2 roasted peppers

• 1 large carrot, shaved

• 3 tbsp crushed peanuts

Spicy Peanut Sauce

• 2 cloves garlic, minced

• juice from one lime

• 1/4 cup peanut butter

• 2 tbsp tamari

• 2 tbsp coconut milk

• 2 tsp sesame oil

• 1 tsp harissa paste (add less if you don't like spice)

• 1/4 cup water

• 2 tsp rice vinegar

• 1/2 tbsp grated ginger

• 1 tsp light brown sugar

  
  

Roasted Broccoli:

• 2 heads of broccoli

• 2 tbsp olive oil

• 1 tbsp nutritional yeast

• 1 tsp onion

• 1 tsp garlic powder

• 1/2 tsp salt

Simple Crispy Tofu:

• 450 grams extra firm tofu

• 1/4 cup cornstarch

• 1 tbsp avocado oil

• 1/2 tsp salt

Instructions:

1. Set the oven to 185°C (350°F) to preheat.

2. Place the broccoli florets in a bowl and drizzle with 2 tablespoons of olive oil.

3. Then, add the nutritional yeast, onion powder, garlic powder, and salt.

4. Place the broccoli on a baking sheet lined with parchment paper and bake for 30 minutes.

5. While the broccoli is in the oven, prepare the tofu by cutting it into squares.

6. coat it with cornstarch and then drizzle over the avocado oil and sprinkle some salt on top.

7. Bake the tofu for 25 minutes, flipping the pieces halfway through the cooking time.

8. While the broccoli and tofu are in the oven, prepare the sauce by combining all the ingredients in a glass jar and mixing thoroughly.

9. Prepare your soba noodles as directed on the package.

10. To assemble, place your soba noodles in a bowl along with the broccoli, shaved carrots, crispy tofu, and roasted red peppers. Drizzle the sauce over everything and enjoy!